Fish is necessary for a healthy, well-balanced diet. They provide protein, vitamins, and omega-3 fatty acids that lower one’s risk for heart disease. One of the most in-demand fish in Asia is basa fish, a type of fish that is becoming more popular in the US. But what is basa fish and is basa fish…
Pizza is one of the most versatile and readily available foods. It can be eaten almost any time of the day, and it comes in different variations with no limitations when it comes to toppings. One of the most debated pizza toppings is pineapple. While many people enjoy its sweet and tart flavor, there are…
Good old pepperoni — it’s tasty and goes with almost anything. It’s a classic pizza topping but it can also be used in sandwiches, salads, pastas, and more. But what exactly is pepperoni and what is pepperoni made of? We consume a lot of it but not many of us know what’s behind this savory…
“I love nothing more than a good, rich dark chocolate. It exhilarates. It satisfies.” (Abigail Spencer, American actress) Chocolate lovers know that its relatively healthier cousin is dark chocolate. While it has all the delicious chocolatey goodness, this treat has less sugar. Additionally, its darker variant generously contains minerals like zinc, iron, and magnesium. It…
One well-loved Japanese delicacy that has captured the hearts and tastebuds of consumers worldwide is sushi. Regardless of age, the Japanese have a special place in their hearts and tummies for this popular dish. Requiring a few quality ingredients, sushi artfully combines them together, creating a dish that is as beautiful as it is tasty….
When you want to change your eating habits to improve your health, chicken and turkey are popular options among health buffs. These two meats are known for their protein content, nutrition, and flavor. Both are versatile and available at most supermarkets. Plus, they’re easy to prepare and cook. They’re often mentioned alongside one another as…
Breakfast is the most important meal of the day. For parents, this adds to the pressure of preparing hearty, nutritious, and delicious meals for the family. Coming up with toddler breakfast ideas can be especially challenging because you want them to be fun and appetizing. On top of that, you also need breakfast meals that…
For many, drinking alcohol is the norm — a habit to cap off the day and relax. But diabetics have to be careful of what they eat and drink. While not all types of alcohol are high in carbs and sugar, there are certain drinks that are best avoided. Sweet wine, for example, can have…