Fish is necessary for a healthy, well-balanced diet. They provide protein, vitamins, and omega-3 fatty acids that lower one’s risk for heart disease. One of the most in-demand fish in Asia is basa fish, a type of fish that is becoming more popular in the US. But what is basa fish and is basa fish…
“A narcissist’s criticism is their autobiography.” – M. Wakefield, coach and educator Have you been the victim of gaslighting and other forms of manipulation? Narcissists are pros at weaving tall tales and deceit, even when there doesn’t seem to be any understandable reasons for them. But why do narcissists lie so much? What is the…
“Those who wish to sing will always find a song.” – Swedish proverb Dreading your next karaoke party at the office? Or maybe you’re getting together with friends and don’t want to be embarrassed. Singing in front of others, especially with a microphone, can be uncomfortable and disconcerting. After all, not all of us were…
Aside from the physical and emotional connection, two people can share their energies. This usually happens if you have a very strong relationship with someone. Deep emotions and time strengthen this connection. Unfortunately, not all relationships have their happily-ever-afters. After a relationship, you may go through a whirlwind of emotions like feeling drained, angry, and…
Maybe you screamed too loud during a concert or perhaps you’re battling a respiratory illness. Whatever the cause, losing your voice can be inconvenient and frustrating. It can be difficult to get your point across, attend interviews and meetings, or simply tell people what you need. If you lost your voice, you’ll be happy to…
Weaning your toddler from diapers to using the potty is one of your first great achievements together. Some toddlers can be potty trained between 18 and 24 months old while others are three years old before they are trained. The important thing is to remember that there’s no rush and each child is different. Whether…
Consistent exercise improves brain health, aids in weight management, builds immunity, strengthens bones and muscles, and improves our ability to perform day-to-day activities. But one of the more immediate effects of a workout, especially a challenging one, is sore muscles. This can be a (literal) pain to deal with. Muscles can become so sore that…
Pizza is one of the most versatile and readily available foods. It can be eaten almost any time of the day, and it comes in different variations with no limitations when it comes to toppings. One of the most debated pizza toppings is pineapple. While many people enjoy its sweet and tart flavor, there are…
Good old pepperoni — it’s tasty and goes with almost anything. It’s a classic pizza topping but it can also be used in sandwiches, salads, pastas, and more. But what exactly is pepperoni and what is pepperoni made of? We consume a lot of it but not many of us know what’s behind this savory…
For first-time parents, anything and everything about your baby is something you want to witness, experience, and keep as a memory, but sometimes, there are too many changes happening that you can’t keep up with. Throughout these changes, some make you feel proud while others worry you. One of the most common questions parents ask…